Conquer Cravings!
The way you respond to food cravings just might make or break your success at weight loss and maintenance. Veering off from your eating plan occasionally will not be earth-shattering, but if you make a habit of giving in to your eating impulses, your moments of weakness will certainly catch up with you. The good news is, if you remember these tips you just might be able to conquer those pesky cravings.
1. It will pass.
Believe it or not, you can simply wait out a craving. Sometimes we may even mistake a craving for actual hunger. Playing the waiting game will help you distinguish between the two. If you still want something 20 minutes later, chances are you really are hungry.
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