Foods that Burn Fat

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Dairy Foods Burn Fat

Dairy Foods Help Burn Fat, Speed Weight Loss

Milk, Cheese, and Yogurt May Enhance Weight Loss Efforts
By Jennifer Warner
WebMD Medical News

April 16, 2004 -- Stocking the refrigerator with milk, cheese, and yogurt may make it easier to lose those extra pounds and burn fat without cutting back drastically on calories, according to new research.

Although calories still count, the study showed that obese adults who ate a high-dairy diet lost significantly more weight and fat than those who ate a low-dairy diet containing the same number of calories.

"If you compare a dairy-rich versus a dairy-poor diet you can nearly double the rate of weight and fat loss with the same level of calorie restriction," says researcher Michael Zemel, PhD, professor of nutrition and medicine at the University of Tennessee in Knoxville.

Zemel says the study also showed that eating three to four servings of dairy products a day is more effective at enhancing weight loss efforts than calcium supplementation alone with pills or calcium-fortified foods.

Eat Yogurt, Lose Belly Fat

Eat Yogurt, Lose Belly Fat

Dairy Calcium in Diet Melts Fat Abs
By Daniel DeNoon
WebMD Medical News

Reviewed By Brunilda Nazario, MD
on Tuesday, April 15, 2003

April 15, 2003 -- Don't dump dairy delights when dieting. That's the word from researchers who found that adding yogurt to a low-calorie diet helped people lose belly fat.
University of Tennessee scientist Michael Zemel, PhD, put 34 obese people on a low-calorie diet. Sixteen of them got pills with 400 to 500 mg of calcium per day. The other 18 people ate a higher calcium diet -- enough yogurt to give them 1,100 mg of calcium per day.

After 12 weeks, everybody lost a lot of fat. The comparison group had six pounds less fat, and the yogurt group lost about 10 pounds of fat. But those who ate Yoplait Light yogurt in the General Mills-sponsored study looked different from those who didn't. The yogurt eaters' waists shrank by more than an inch and a half. The comparison subjects lost about a quarter of an inch from their waist size.

Body scans showed why. Sixty percent of the yogurt eaters' weight loss was belly fat, while only 26% of the comparison group's loss was belly fat.

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Dairy Foods Burn Fat

Eat Yogurt, Lose Belly Fat